personal training : health and fitness : nutrition
personal training : health and fitness : nutrition
personal trainingfitnessnutritionpersonal training, health & fitness and nutrition books
personal training : health and fitness : nutrition
personal training : health and fitness : nutrition

personal training  |  fitness  nutrition  mind

Welcome to 3D PTS, providers of exclusive holistic personal training & wellness consultancy.

So what makes us different?

Our holistic 'One Synergy' approach to personal training brings together cutting edge knowledge in the 3 dimensions essential for optimum wellness, health and performance: physical fitness, nutrition, and the power of your mind, in one single, focused and dynamic approach.

Whether you want to lose or gain weight, have a specific health complaint or want to see an all round improvement in your health and vitality, we offer nutritional consultancy, expert functional fitness & flexibility programs and above all, the motivation to succeed in surpassing whatever goal you set for yourself.

That gives us the power to change your life positively, sometimes radically, leaving you looking fantastic, moving freely and feeling absolutely amazing. And as our testimonials prove, we don’t just talk a good game.

We also offer a range of online products, from digital books to nutritional profiling, so that you can benefit from our expertise whether you live near to one of our locations, or on the other side of the world.

With over 10 years experience and a hard earned reputation for staying consistently at the cutting edge of everything health and fitness, we have a proven track record of developing strong, free, natural and flexible bodies and minds though our unique and acclaimed approach.

When you’re ready to set aside some time for you, there’s only one place you need to come.


personal training has evolved